Fish and other seafood tend to be very healthy and nutritious. They’re especially rich in omega-3 fatty acids and iodine, two nutrients that most people don’t consume enough of. Studies show that people who eat the highest amounts of seafood — especially fish — tend to live longer and have a lower risk of many illnesses, including heart disease, dementia, and depression.
It’s a pity that healthy food is often not as tasty as pizza or a burger) I can sometimes eat fast food, but I rarely do it. I also cook greek food sometimes. I can always order all the necessary ingredients for Greek dishes in the online supermarket and cook them at home for my family. Do you often cook at home?
I don’t really care what food I eat. I think it’s important to keep a balance. Something unhealthy and something healthy, something sweet, something spicy. And everything will be alright.
I have a pretty simple relationship with food. The main thing is to get energy and enjoy the taste. By the way, when I travel, I don’t keep track of what I eat at all, because I always want to try everything new. I even found interesting secret food tours https://www.secretfoodtours.com/chicago/ , from which you can get acquainted with national cuisine or the best cafes and restaurants in the city.
To lead a healthy lifestyle with food the other important thing is fitness too. so try to maintain your weight as well and avoid junk food. I also had a hard time getting myself into a healthy lifestyle even though I took weight management training at biofix to lose those extra pounds and struggled a lot with that but you must keep going on and try harder to maintain a healthy lifestyle.
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